Quit smoking!

Cigarette smoke contains over 4000 chemicals including tar, arsenic, cadmium and carbon monoxide. It’s the smoke that causes illnesses and diseases that can kill. Nicotine is an addictive drug and it’s this substance that keeps you smoking.  

Your Health. Do you feel tired? Do you have a cough? Are you feeling stressed?  These are simple warning signs that you should kick the smoking habit. How are your teeth and gums? Do you have an eye infection? These and other illnesses can be triggered by smoking. It can cause impotence and infertility. Smoking is responsible for over 50 types of illness - 20 of which can kill you.

Passive Smoking. Any cigarette smoke pollutes the atmosphere and is danger to anyone who breathes it. It is especially dangerous for babies and young children. Over 120,000 people die each year in the UK from smoking related illnesses including heart disease.

Hypnotherapy is an way ideal to STOP SMOKING! Hypnotherapy stops the addiction to  nicotine and breaks the habits and dependency on smoking. All you have to do is relax! Hypnosis is a completely natural state - like daydreaming or sleeping. It’s safe and, unlike other chemical or drug treatments, there are no harmful side effects when administered by a professionally trained and skilled hypnotherapist.

With a 95% success rate, you can be confident that you will stop smoking in one session. If you need a top-up within 3 weeks (and this is very rare) you can have it for free!

Stress Management

Stress costs Business time and money. It contributes to poorer working relationships, a lack of continuity and efficiency. Undue stress can rob us of health and well-being. Statistics bear this out.

The Health and Safety Executive estimate that as many as one in five are suffering from work related stress - about 5 million workers. It is estimated that some 40 million   working days worth about £13.5 billion was lost through absenteeism last year alone - 60% of which was through diagnosed stress or stress related illnesses. More than half of those taking early retirement in the UK do so because of stress and related illnesses.

Employers have a duty of care to their workforce and can be prosecuted if they are found not to care for their physical and mental health. Although it is acknowledged to be a serious issue little is done to help employees adopt healthier lifestyles and working practices.

Of course, stress isn’t confined to the workplace but it is often caused by a combination of unresolved problems at work and at home which lead to physical and mental ill- health. And it may not only affect the person who first feels stressed. It can have a domino effect as colleagues, families and friends become involved, carry the workload and, in turn, become stressed themselves.